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Today · Lesson 5 of 17

Today — Part 2: Create and review your next-step plan

Turn a saved session into a practical three-step plan with Your Next Step.

1:42 · English narration and captionsAll video tutorials

Open Zealel on your phone and follow along. Pause whenever you want to try a step. Recorded using fictional demonstration profiles and answers; screens may vary with your app version.

This lesson includes Premium features. Your available controls depend on your plan.

Full transcript

From Today, open Your Next Step. This Premium feature can turn a conversation or an accepted goal into a practical plan.

Tap Choose a session or goal. Daniel's recorded personal reflection appears here as Growth Lab, with the fictional concern he entered. Select that session.

Review the selected source, then tap Create my plan. You can also write your own action or choose something else.

Choose what the plan should focus on. We choose For me, to address Daniel's concern.

Zealel returns a draft called Naming your need for quiet time instead of staying silent. It's saved in My plans, but it hasn't been activated yet.

Read every step and its explanation. The first asks Daniel to take a breath and prepare one calm sentence before coming home.

The second step asks him to follow through on the planned tea break and notice how the transition feels.

The third asks him to reflect on what happened and decide whether to keep or adjust the wording. These are Zealel's actual suggestions for the fictional conversation.

When the plan fits, tap Use this plan. The app confirms Plan activated. Your actions and notes are private; this does not assign tasks to your partner.

The plan is now ready to try, at step one of three. The next part shows notes, completion and the saved result.