Today — Part 1: Choose and complete a daily activity
Choose a daily recommendation and follow a calming activity from start to finish.
Open Zealel on your phone and follow along. Pause whenever you want to try a step. Recorded using fictional demonstration profiles and answers; screens may vary with your app version.
Full transcript
Today is your starting point. The greeting, date, notifications and Settings appear at the top. Zealel Spaces links to For You, Together, Play and Progress.
Scroll to today’s next step. Recommendations can change with your choice. In this demonstration, Daniel wants a calmer transition after a busy workday.
Under What would help today, choose the option that fits. You can talk through something difficult, feel closer, calm your mind, understand yourself, strengthen what is good, have fun, or explore. We choose Calm my mind.
Today recommends Stress Relief. Tap Start to open that activity. This is the real recommendation shown for our choice.
The Track tab has a stress slider and trigger choices. For this fictional example, we leave the rating at five out of ten, which the app labels Moderate.
Select Work as the trigger. Other choices include relationship, health, money, family, time and conflict. Pick the cause relevant to your own check-in.
Scroll down and tap Log Stress Level. Zealel confirms Stress Logged. Breathe offers a next action, and Done closes the confirmation.
Insights initially has not refreshed. We return, reopen Stress Relief from For You, and open Insights again.
Reopening the tool refreshes the saved entry. No second submission is needed.
Insights now shows one Work entry, with an average, highest and lowest rating of five. At least two entries are needed for a trend line.
Back on Today, Continue lets you resume an activity. Quick Actions opens Quick Chat, Ask Zealel or Relationship Pulse. Your Next Step opens a practical plan.
Your Next Step opens a private plan area with Premium access. Choose a session or an accepted goal as the starting point. We'll show a complete plan in the next two parts.