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From Today, open Your Next Step. This
Premium feature can

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turn a conversation or an accepted goal into a
practical plan.

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Tap Choose a session or goal. Daniel's
recorded personal reflection appears here

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as Growth Lab, with the fictional concern he
entered. Select that session.

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Review the selected source, then tap Create my
plan. You

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can also write your own action or choose
something else.

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Choose what the plan should focus on. We
choose For me, to address Daniel's concern.

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Zealel returns a draft called Naming your need
for quiet time instead of

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staying silent. It's saved in My plans, but it
hasn't been activated yet.

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Read every step and its explanation. The first
asks Daniel to

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take a breath and prepare one calm sentence
before coming home.

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The second step asks him to follow through on
the

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planned tea break and notice how the transition
feels.

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The third asks him to reflect on what happened
and decide whether to keep

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or adjust the wording. These are Zealel's actual
suggestions for the fictional conversation.

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When the plan fits, tap Use this plan. The app
confirms Plan activated. Your

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actions and notes are private; this does not
assign tasks to your partner.

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The plan is now ready to try, at step one of

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three. The next part shows notes, completion
and the saved result.