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Today is your starting point. The greeting, date,
notifications and Settings appear

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at the top. Zealel Spaces links to For You,
Together, Play and Progress.

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Scroll to today’s next step. Recommendations
can change with your choice. In

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this demonstration, Daniel wants a calmer
transition after a busy workday.

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Under What would help today, choose the
option that fits. You can

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talk through something difficult, feel closer, calm
your mind, understand yourself, strengthen

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what is good, have fun, or explore. We choose
Calm my mind.

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Today recommends Stress Relief. Tap Start to
open that activity.

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This is the real recommendation shown for our
choice.

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The Track tab has a stress slider and trigger
choices. For this fictional example,

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we leave the rating at five out of ten, which the
app labels Moderate.

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Select Work as the trigger. Other choices
include relationship, health, money, family,

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time and conflict. Pick the cause relevant to
your own check-in.

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Scroll down and tap Log Stress Level. Zealel
confirms Stress

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Logged. Breathe offers a next action, and Done
closes the confirmation.

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Insights initially has not refreshed. We return,
reopen

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Stress Relief from For You, and open Insights
again.

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Reopening the tool refreshes the saved entry.
No second submission is needed.

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Insights now shows one Work entry, with an
average, highest and lowest

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rating of five. At least two entries are needed for
a trend line.

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Back on Today, Continue lets you resume an
activity. Quick Actions opens Quick

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Chat, Ask Zealel or Relationship Pulse. Your
Next Step opens a practical plan.

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Your Next Step opens a private plan area with
Premium access. Choose a session or an

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accepted goal as the starting point. We'll show a
complete plan in the next two parts.