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From For You, open Personal Sessions. In this
build, it opens

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a screen labeled Spiritual Reflection. We're
using a fictional work-stress example.

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Choose an approach before beginning. Modern
has no religious

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framing; the other choices include Spiritual,
Open to All, and

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specific faith traditions. We choose Modern,
then Begin Reflection.

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The header tracks time and the phases Center,
Reflect, Explore and Integrate. The

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fifteen-minute goal is a time guide. It isn't a
score for your answer.

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Daniel describes feeling tense after work and
worrying that his quietness

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made Emma feel ignored. He wants to notice
that feeling and

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communicate more clearly. Enter the answer
and tap the send arrow.

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Zealel asks whether Daniel thought about
saying something, and what

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stopped him. This is the actual response to his
first answer.

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He answers that he assumed Emma would
understand and feared that asking for quiet

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time would sound like he didn't want to be with
her. Then he submits.

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Zealel suggests a one-sentence heads-up:
name the need, give it a clear

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time limit, and make room to reconnect. Read
the reply before continuing.

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You can keep reflecting in the same session. In
the next part,

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we'll work through the remaining answers and
capture the app's summary.